Coaching / Mentoring | Break Free from the Narcissistic Abuser

Welcome to a space of transformation, compassion, and reconnection with yourself. I am a coach specialized in supporting victims and survivors of toxic relationships, particularly those marked by the grip of a narcissistic abuser.

My mission is clear: to help every person escape the hell of psychological manipulation, to break free from mental, emotional, and sometimes physical control, and to reclaim their dignity, inner strength, and freedom.

Through personalized support that respects each person’s pace and needs, I guide you step by step toward rebuilding self-esteem and redefining your identity beyond the grip of abuse.

This coaching journey is more than just temporary support: it’s a true path to autonomy, clarity, and rebirth. Together, we’ll deconstruct toxic patterns, uncover the mechanics of manipulation, and — most importantly — reignite your inner flame; the one that will allow you to live freely, aligned, and with purpose.

You are not alone. You deserve strong, safe, and deeply human support to get through this experience and emerge stronger.

About Me

I am Johannie Therrien and I am a survivor 💪

My past and experiences have allowed me to create tools and resources to help you in your daily life. My diverse experiences and professional training allow me to support you both personally and in the workplace.

I was under the influence of a narcissistic abuser for several years. I had lost myself, even faded. My life revolved entirely around him, his projects, and his life. Psychological, physical, financial, and sexual violence — pure violence from morning to night. Does that resonate with you too?

One day, I decided to CHOOSE MYSELF so that I could finally live my life fully, consciously, and most importantly, freely. I deeply wanted to find that young woman who once believed she could overcome anything — the woman who loved her reflection in the mirror, and who admired life in all its forms. So I said ENOUGH IS ENOUGH!

I received help in many forms, which allowed me to find that lost girl inside me — still present — and bring out the best in me. It worked, because she is the one speaking to you now.

Certified professional coach from Syma Coaching and a student in naturopathy at Doshayoga Community.
Co-author of the book Les p’tites pas possibles, available in Kindle format on Amazon.
Author of a second book (in progress), telling the story of a young girl under the influence of a narcissist.
My professional background is still part of my present. A graduate of the École Hôtelière de Lanaudière and Bar Académie, I worked in the hospitality industry for 20 years.

Now it's my turn to help others realize themselves.
Today, I am a woman who stands tall — free and in a healthy, fulfilling relationship.
Professional coach, naturopathy student, mentor, author, and therapeutic yoga teacher.
Woman, mother, partner, and friend — I no longer endure life, I simply live it.

And you, how do you want to live your life?

Coaching

Coaching is a partnership with an action-oriented approach. It involves supporting a person in becoming who they aspire to be, based on their abilities, environment, and goals, through a personalized method. Holistic coaching takes into account all dimensions of the human being so that the coachee gains a new perspective on their own situation.

I am a professional coach, trained at Syma Coaching in a Level 2 (PCC) certified program by the ICF, of which I am a member.

I deeply believe that it is through everyday actions, concrete realizations, and aligned steps that true inner transformation becomes possible.

Syma Coaching - Formation Coach Professionnel Certification ICF

Anti-Narcissist Coaching

Coaching / Mentoring | Break Free from the Narcissistic Abuser

About Me

Coaching

Navigation

Contact Me