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Johannie Therrien | Coaching

Transactional Coaching

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Transactional Coaching | Achieve Your Goals with Clarity and Efficiency

Transactional coaching is a structured, action-oriented, and results-driven support system. It’s a true partnership between you and me, built around defining concrete, clear, and measurable goals that we will transform into tangible, effective actions.

This type of coaching is especially suitable if you're at a crossroads in your personal or professional life, want to make an important decision, reach a specific milestone, improve a particular skill, or face a short- or mid-term challenge.

Together, we’ll clarify your vision, identify the levers to activate, remove action-blocking obstacles, and create a roadmap tailored to your reality. Transactional coaching helps you move from intention to action, from idea to movement, using a structured methodology and continuous support.

It’s a dynamic, concrete, and motivating process that respects your rhythm while helping you stay on track. Each session serves as a springboard toward your autonomy, performance, and fulfillment.

Because sometimes, what you need is simply a clear framework, a kind external perspective, and the spark to get to the next step.

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Because every person, every team, and every journey is unique and important, I offer several types of coaching to meet you where you are — and guide you where you want to go.

Find the Coaching Style That’s Right for You!

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Coaching/Mentoring 'Break Free from the Narcissistic Abuser'

As a coach specialized in supporting victims and survivors of narcissistic abusers, my mission is to help every person:

  • Break free from control

  • Restore self-esteem

  • Reclaim power and live freely

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Transformational Coaching

In-depth coaching to spark true inner change. This helps you break free from toxic patterns and reconnect with your essence by working on:

  • Limiting beliefs

  • Emotional wounds

  • Identity

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Transactional Coaching

A goal-oriented partnership focused on clear, measurable outcomes. It helps you take concrete action to:

  • Make a decision

  • Develop a skill

  • Reach a specific milestone

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Personal Coaching

Ideal for reclaiming your personal power and moving forward with clarity. A personalized journey to help you:

  • Know yourself better

  • Build confidence

  • Make aligned decisions

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Time Management Coaching

Using methods tailored to your needs and solid structures to help you better manage your time, this coaching helps optimize your overall organization by:

  • Setting priorities

  • Planning tasks

  • Defining goals to boost efficiency and peace of mind

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Well-being Coaching

Supports better awareness of your needs and daily quality of life. It creates space to:

  • Reconnect with your inner balance

  • Manage stress

  • Care for yourself

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Leadership Coaching

For managers, executives, and leaders looking to:

  • Develop leadership

  • Improve interpersonal relationships

  • Make informed, strategic decisions

  • Align leadership style with personal values

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Team Coaching

Boosts collaboration, synergy, and team performance. Helps team members:

  • Understand each other better

  • Manage tensions

  • Work together toward shared goals

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Coaching

Coaching is a partnership with an action-oriented approach. It involves supporting a person in becoming who they aspire to be, based on their abilities, environment, and goals, through a personalized method. Holistic coaching takes into account all dimensions of the human being so that the coachee gains a new perspective on their own situation.

I am a professional coach, trained at Syma Coaching in a Level 2 (PCC) certified program by the ICF, of which I am a member.

I deeply believe that it is through everyday actions, concrete realizations, and aligned steps that true inner transformation becomes possible.

Syma Coaching - Formation Coach Professionnel Certification ICF

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