image
Johannie Therrien | Coaching

Personal Coaching

Home ~ Coaching ~ Personal

Personal Coaching | Know Yourself, Choose Yourself, Thrive

Personal coaching is a fully tailored support system, centered around you — your reality, your aspirations, and your rhythm. It offers a compassionate introspective space to help you get to know yourself better, cultivate self-confidence, and make more conscious choices aligned with your core values.

In a world filled with constant noise and pressure, it’s easy to lose sight of who we really are and what drives us. Personal coaching invites you to come back to what matters most: yourself.

Through this process, you’ll be able to identify what’s holding you back, understand the internal patterns shaping your decisions, and reconnect with your inner compass. Together, we’ll explore what truly matters to you so you can make thoughtful decisions, take aligned actions, and move forward in your life with clarity, confidence, and coherence.

This coaching is ideal if you’re going through a period of questioning, looking to assert yourself more, rebuild your self-esteem, or simply create a life that feels true to you.

Because reclaiming your personal power means choosing not to define yourself through others — but through what truly resonates within you.

image
Because every person, every team, and every journey is unique and important, I offer several types of coaching to meet you where you are — and guide you where you want to go.

Find the Coaching Style That’s Right for You!

image

Coaching/Mentoring 'Break Free from the Narcissistic Abuser'

As a coach specialized in supporting victims and survivors of narcissistic abusers, my mission is to help every person:

  • Break free from control

  • Restore self-esteem

  • Reclaim power and live freely

Learn More

Transformational Coaching

In-depth coaching to spark true inner change. This helps you break free from toxic patterns and reconnect with your essence by working on:

  • Limiting beliefs

  • Emotional wounds

  • Identity

Learn More

Transactional Coaching

A goal-oriented partnership focused on clear, measurable outcomes. It helps you take concrete action to:

  • Make a decision

  • Develop a skill

  • Reach a specific milestone

Learn More

Personal Coaching

Ideal for reclaiming your personal power and moving forward with clarity. A personalized journey to help you:

  • Know yourself better

  • Build confidence

  • Make aligned decisions

Learn More

Time Management Coaching

Using methods tailored to your needs and solid structures to help you better manage your time, this coaching helps optimize your overall organization by:

  • Setting priorities

  • Planning tasks

  • Defining goals to boost efficiency and peace of mind

Learn More

Well-being Coaching

Supports better awareness of your needs and daily quality of life. It creates space to:

  • Reconnect with your inner balance

  • Manage stress

  • Care for yourself

Learn More

Leadership Coaching

For managers, executives, and leaders looking to:

  • Develop leadership

  • Improve interpersonal relationships

  • Make informed, strategic decisions

  • Align leadership style with personal values

Learn More

Team Coaching

Boosts collaboration, synergy, and team performance. Helps team members:

  • Understand each other better

  • Manage tensions

  • Work together toward shared goals

Learn More

Coaching

Coaching is a partnership with an action-oriented approach. It involves supporting a person in becoming who they aspire to be, based on their abilities, environment, and goals, through a personalized method. Holistic coaching takes into account all dimensions of the human being so that the coachee gains a new perspective on their own situation.

I am a professional coach, trained at Syma Coaching in a Level 2 (PCC) certified program by the ICF, of which I am a member.

I deeply believe that it is through everyday actions, concrete realizations, and aligned steps that true inner transformation becomes possible.

Syma Coaching - Formation Coach Professionnel Certification ICF

Loading…
Loading the web debug toolbar…
Attempt #