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Coach Anti PN

Ayurveda

What is Ayurveda

Coach Anti PN
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Coach Anti PN
What is it

Ayurveda

Ayurveda is a traditional form of holistic medicine from India, dating back over 5000 years. It is a gentle and preventive approach aimed at improving the overall health of the body and mind. Ayurvedic medicine is based on the theory that illness results from imbalances in the body’s vital energies. Ayurveda works with the five elements—ether, air, water, fire, and earth—which give rise to the three biological forces (doshas) that build, sustain, and ultimately break down the body.

Ayurveda is a traditional form of holistic medicine from India, dating back over 5000 years. It is a gentle and preventive approach aimed at improving the overall health of the body and mind. Ayurvedic medicine is based on the theory that illness results from imbalances in the body’s vital energies. Ayurveda works with the five elements—ether, air, water, fire, and earth—which give rise to the three biological forces (doshas) that build, sustain, and ultimately break down the body.

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