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Johannie Therrien | Coaching

Time Management Coaching

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Time Management Coaching | Take Back Control of Your Time & Mental Space

Do you feel like you’re constantly running out of time, never have enough of it, or spinning your wheels without real progress? Time management coaching helps you escape this cycle and find a healthier, more balanced relationship with your daily organization.

This coaching invites you to rethink how you plan, prioritize, and take action. Together, we’ll pinpoint the sources of overload, clarify your priorities, structure your schedule, and implement practical tools tailored to your reality, pace, and working style.

With methods adapted to your needs — whether simple or more advanced — you’ll learn to set clear goals, better plan tasks, avoid procrastination, and most importantly, free up mental space.

This coaching helps you gain efficiency without sacrificing well-being. It promotes more conscious, aligned organization that puts you back in control of your time — in service of your goals, personal balance, and quality of life.

Because good time management isn’t just about checking boxes — it’s about creating a life where you breathe better, move forward more clearly, and live more fully.

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Because every person, every team, and every journey is unique and important, I offer several types of coaching to meet you where you are — and guide you where you want to go.

Find the Coaching Style That’s Right for You!

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Coaching/Mentoring 'Break Free from the Narcissistic Abuser'

As a coach specialized in supporting victims and survivors of narcissistic abusers, my mission is to help every person:

  • Break free from control

  • Restore self-esteem

  • Reclaim power and live freely

Learn More

Transformational Coaching

In-depth coaching to spark true inner change. This helps you break free from toxic patterns and reconnect with your essence by working on:

  • Limiting beliefs

  • Emotional wounds

  • Identity

Learn More

Transactional Coaching

A goal-oriented partnership focused on clear, measurable outcomes. It helps you take concrete action to:

  • Make a decision

  • Develop a skill

  • Reach a specific milestone

Learn More

Personal Coaching

Ideal for reclaiming your personal power and moving forward with clarity. A personalized journey to help you:

  • Know yourself better

  • Build confidence

  • Make aligned decisions

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Time Management Coaching

Using methods tailored to your needs and solid structures to help you better manage your time, this coaching helps optimize your overall organization by:

  • Setting priorities

  • Planning tasks

  • Defining goals to boost efficiency and peace of mind

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Well-being Coaching

Supports better awareness of your needs and daily quality of life. It creates space to:

  • Reconnect with your inner balance

  • Manage stress

  • Care for yourself

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Leadership Coaching

For managers, executives, and leaders looking to:

  • Develop leadership

  • Improve interpersonal relationships

  • Make informed, strategic decisions

  • Align leadership style with personal values

Learn More

Team Coaching

Boosts collaboration, synergy, and team performance. Helps team members:

  • Understand each other better

  • Manage tensions

  • Work together toward shared goals

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Coaching

Coaching is a partnership with an action-oriented approach. It involves supporting a person in becoming who they aspire to be, based on their abilities, environment, and goals, through a personalized method. Holistic coaching takes into account all dimensions of the human being so that the coachee gains a new perspective on their own situation.

I am a professional coach, trained at Syma Coaching in a Level 2 (PCC) certified program by the ICF, of which I am a member.

I deeply believe that it is through everyday actions, concrete realizations, and aligned steps that true inner transformation becomes possible.

Syma Coaching - Formation Coach Professionnel Certification ICF

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