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Johannie Therrien | Coaching

Transformational Coaching

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Transformational Coaching | Reconnect with Your Essence

Transformational coaching invites you on a powerful and liberating inner journey. This type of support goes far beyond short-term goals — it is a deep process of reconciliation with yourself.

Through this coaching, I’ll help you explore your limiting beliefs and the parts of you that still influence your choices, relationships, and self-perception. Together, we’ll shed light on unconscious patterns so you can understand, transform, and ultimately free yourself from them.

This journey helps you break free from repeating toxic dynamics — whether rooted in your past, environment, or conditioning — and reconnect with your true self, beyond the masks, fear, and doubt.

Transformational coaching provides a safe space to lay down your burdens, find your inner compass again, and open a new chapter of your life aligned with your deepest essence.

It’s a gift you give yourself: the choice to finally create a reality that truly feels like yours.

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Because every person, every team, and every journey is unique and important, I offer several types of coaching to meet you where you are — and guide you where you want to go.

Find the Coaching Style That’s Right for You!

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Coaching/Mentoring 'Break Free from the Narcissistic Abuser'

As a coach specialized in supporting victims and survivors of narcissistic abusers, my mission is to help every person:

  • Break free from control

  • Restore self-esteem

  • Reclaim power and live freely

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Transformational Coaching

In-depth coaching to spark true inner change. This helps you break free from toxic patterns and reconnect with your essence by working on:

  • Limiting beliefs

  • Emotional wounds

  • Identity

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Transactional Coaching

A goal-oriented partnership focused on clear, measurable outcomes. It helps you take concrete action to:

  • Make a decision

  • Develop a skill

  • Reach a specific milestone

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Personal Coaching

Ideal for reclaiming your personal power and moving forward with clarity. A personalized journey to help you:

  • Know yourself better

  • Build confidence

  • Make aligned decisions

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Time Management Coaching

Using methods tailored to your needs and solid structures to help you better manage your time, this coaching helps optimize your overall organization by:

  • Setting priorities

  • Planning tasks

  • Defining goals to boost efficiency and peace of mind

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Well-being Coaching

Supports better awareness of your needs and daily quality of life. It creates space to:

  • Reconnect with your inner balance

  • Manage stress

  • Care for yourself

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Leadership Coaching

For managers, executives, and leaders looking to:

  • Develop leadership

  • Improve interpersonal relationships

  • Make informed, strategic decisions

  • Align leadership style with personal values

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Team Coaching

Boosts collaboration, synergy, and team performance. Helps team members:

  • Understand each other better

  • Manage tensions

  • Work together toward shared goals

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Coaching

Coaching is a partnership with an action-oriented approach. It involves supporting a person in becoming who they aspire to be, based on their abilities, environment, and goals, through a personalized method. Holistic coaching takes into account all dimensions of the human being so that the coachee gains a new perspective on their own situation.

I am a professional coach, trained at Syma Coaching in a Level 2 (PCC) certified program by the ICF, of which I am a member.

I deeply believe that it is through everyday actions, concrete realizations, and aligned steps that true inner transformation becomes possible.

Syma Coaching - Formation Coach Professionnel Certification ICF

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