Naturopathy

🌿 A natural and transparent support I am currently undergoing professional training in naturopathy, on the path to becoming a certified naturopath and a member of the ANQ. While I’m not yet certified, my studies combined with my experience in coaching, yoga, and personal development allow me to offer wellness-focused guidance right away. I provide personalized advice and practical tools to support your physical, emotional, and energetic balance—always respecting your needs and my current competencies.

Naturopathy offers deeply compassionate holistic support for victims and survivors of narcissistic abuse. These relationships often leave invisible wounds: chronic stress, loss of self-esteem, emotional fatigue, sleep disturbances, hormonal imbalances, or a feeling of disconnection from one’s body and identity.

Through a holistic approach, naturopathy supports health on all levels—physical, emotional, mental, and energetic. It includes:

• Ayurveda to align your lifestyle with your deeper needs according to your doshic constitution (diet, sleep, life rhythms)
• Medicinal plants and natural supplements to support the nervous system, improve sleep, aid digestion, and boost vital energy
• Therapeutic yoga to release physical tension, restore body confidence, and reconnect to the present moment
• Conscious breathing and heart coherence to calm the mind, soothe emotions, and help regulate heart rate and blood pressure
• Meditation to reclaim your grounding, clarity, inner answers, and personal power
• Chakra balancing to gently address imbalances, release manipulation-induced blockages, and ultimately reclaim your inner power